Breast Health

Breast health is a vital part of women’s overall well-being, and awareness is the first step to taking care of our breasts. Being aware of our breast health is crucial for early detection and prevention of concerns. Here, we summarize general breast health information for our patients. As always, if you have a concern about your breast health, please bring this up at your next women’s wellness exam or schedule a separate consultation as soon as possible.

Understanding Breast Anatomy

Breasts consist of glandular tissue, lobes, ducts, and fatty tissue. The lobes produce milk, while the ducts carry it to the nipple. We recommend familiarizing yourself with the natural variations in your breast size, shape, and texture. It’s important to remember that breasts change over time, particularly during menstrual cycles, pregnancy, and menopause.

Breast Cancer Awareness

Breast cancer is one of the most prevalent cancers among women worldwide. However, armed with knowledge and proactive measures, we can work towards early detection and prevention.

Breast cancer occurs when abnormal cells multiply uncontrollably in the breast tissue. While the exact causes are unknown, certain risk factors such as age, family history, hormonal factors, and lifestyle choices can increase the likelihood of developing breast cancer. Understanding the disease, its risk factors, and prevention methods is the first step in raising awareness.

Regular Screenings

Early detection plays a crucial role in successful breast cancer treatment. Regular screenings help identify abnormalities before symptoms manifest. The following screening methods are commonly used:

  1. Mammograms. A mammogram is an X-ray of the breast that can detect tumors or abnormalities. The USPSTF recommends that women who are 50 to 74 years old and are at average risk for breast cancer get a mammogram every two years. We recommend women 45 years or older discuss with their healthcare provider about when to start and how frequently they should get a mammogram.

  2. Clinical Breast Exams. Healthcare providers perform these exams to check for lumps or changes in breast texture. These exams are typically more thorough than self-exams and are a good opportunity to discuss any changes with your doctor.

  3. Self-Exams. Regular breast self-exams allow you to become familiar with your breasts and detect any changes promptly. When performing a breast self-exam, make sure to complete your exam in the following positions:

  • Standing in front of a mirror with your hands on your hips

  • Standing in front of a mirror with your arms above your head

  • Lying down on your back

You should be looking for any of the following:

  • Changes in your breasts’ usual size, shape, and skin texture

  • Uneven shape, distortions, swelling

  • Dimpling, puckering, or bulging of the skin

  • A nipple that has changed position or an inverted nipple

  • Redness, soreness, rash, or swelling

  • “Orange peel” skin texture on or around the nipple

  • Signs of fluid coming from one or both nipples

  • Lumps, or lumpy areas

Risk Factors

Being aware of your risk factors can help you take proactive steps towards prevention. While some risk factors, such as age and family history, are beyond our control, there are other factors we can address:

  1. Maintain a healthy weight. Obesity and excess weight are associated with an increased risk of breast cancer. Adopt a well-balanced diet and engage in regular physical activity to achieve and maintain a healthy weight. We recommend 30 minutes of aerobic or anaerobic activity per day.

  2. Limit alcohol consumption. Studies have shown that excessive alcohol consumption can increase your risk of breast cancer. We recommend limiting your alcohol intake or avoiding it altogether.

  3. Hormone therapy. Discuss the risks and benefits of hormone replacement therapy (HRT) with your healthcare provider, as long-term HRT use may increase the risk of breast cancer.

  4. Breastfeeding. Studies have shown that breastfeeding can reduce your risk of breast cancer. If able, we recommend breastfeeding for a variety of reasons, but specifically to lower your chances of developing breast cancer.

  5. Genetic Testing. If you have a family history of breast cancer or a known genetic mutation, consult a genetic counselor to determine if genetic testing is appropriate for you.

Emotional and mental well-being. Take care of your emotional and mental well-being, as they play a crucial role in overall health. Manage stress through relaxation techniques, engage in activities you enjoy, and seek emotional and mental support when needed. We encourage our patients to prioritize self-care as it is a pillar of general health.

Conclusion

Promoting breast health is essential for women of all ages. By understanding breast anatomy, conducting regular self-exams, maintaining a healthy lifestyle, undergoing regular screenings, and prioritizing your overall health, you can take proactive steps to enhance your breast health.

Remember, early detection is key, so consult your healthcare provider if you notice any changes or concerns. Stay informed, stay proactive, and prioritize your breast health for a fulfilling and healthy life.

If you have any further questions or concerns, please reach out to our office to schedule a consultation.